amazinglyamy
Syracuse
Total Rides: 794

Following

amazinglyamy
Syracuse
Total Rides: 794

Following

Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 11/5/24 @ 11:18 AM
Difficulty: 3.18 / 10
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30 min London Ride
Hannah Frankson
Tuesday 11/5/24 @ 10:45 AM
Difficulty: 0 / 10
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72kj
76rpm
35%
14mph
5 min Post-Ride Stretch
Alex Toussaint
Monday 11/4/24 @ 11:57 AM
Difficulty: 3.22 / 10
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10 min Arms & Light Weights
Alex Toussaint
Monday 11/4/24 @ 11:46 AM
Difficulty: 7 / 10
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20 min Disney Ride
Benny Adami
Monday 11/4/24 @ 11:25 AM
Difficulty: 7 / 10
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94kj
75rpm
37%
15mph
10 min Full Body Stretch
Andy Speer
Saturday 11/2/24 @ 12:55 PM
Difficulty: 4.33 / 10
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10 min Core Strength
Robin Arzón
Saturday 11/2/24 @ 12:44 PM
Difficulty: 6.26 / 10
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20 min R&B Ride
Hannah Corbin
Saturday 11/2/24 @ 12:20 PM
Difficulty: 6.74 / 10
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103kj
71rpm
39%
15mph
5 min Post-Ride Stretch
Bradley Rose
Friday 11/1/24 @ 10:11 AM
Difficulty: 1 / 10
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10 min Dalmatian Coast Ride
Friday 11/1/24 @ 10:0 AM
Difficulty: 0 / 10
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47kj
70rpm
38%
15mph