amazinglyamy
Syracuse
Total Rides: 838

Following

amazinglyamy
Syracuse
Total Rides: 838

Following

Workouts

5 min Post-Ride Stretch
Cody Rigsby
Saturday 1/4/25 @ 12:54 PM
Difficulty: 3.35 / 10
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10 min Arms & Light Weights
Cody Rigsby
Saturday 1/4/25 @ 12:43 PM
Difficulty: 5 / 10
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30 min Hawaii Ride
Matt Wilpers
Saturday 1/4/25 @ 12:9 PM
Difficulty: 0 / 10
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161kj
78rpm
38%
16mph
5 min Post-Ride Stretch
Ben Alldis
Friday 1/3/25 @ 11:17 AM
Difficulty: 3.19 / 10
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30 min 70s Ride
Hannah Corbin
Friday 1/3/25 @ 10:45 AM
Difficulty: 7.25 / 10
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155kj
71rpm
41%
15mph
10 min Arms & Light Weights
Leanne Hainsby
Thursday 1/2/25 @ 10:58 AM
Difficulty: 6.5 / 10
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20 min Lavaux Vineyards Ride
Thursday 1/2/25 @ 10:36 AM
Difficulty: 0 / 10
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106kj
73rpm
39%
15mph
5 min Cool Down Ride
Ben Alldis
Wednesday 1/1/25 @ 7:39 PM
Difficulty: 3.43 / 10
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23kj
78rpm
36%
15mph
5 min Upper Body Strength Warm Up
Matty Maggiacomo
Wednesday 1/1/25 @ 7:20 PM
Difficulty: 4 / 10
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10 min Body Scan Meditation
Anna Greenberg
Wednesday 1/1/25 @ 2:51 AM
Difficulty: 0 / 10
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