Workouts

10 min Core Strength
Logan Aldridge
Saturday 9/28/24 @ 10:18 AM
Difficulty: 7 / 10
 
15 min Low Impact Ride
Jenn Sherman
Saturday 9/28/24 @ 9:59 AM
Difficulty: 5.77 / 10
76kj
77rpm
37%
15mph
5 min Post-Ride Stretch
Robin Arzón
Friday 9/27/24 @ 10:9 AM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Robin Arzón
Friday 9/27/24 @ 9:58 AM
Difficulty: 6.69 / 10
 
20 min Keith Urban Ride
Hannah Corbin
Friday 9/27/24 @ 9:36 AM
Difficulty: 7.11 / 10
100kj
70rpm
40%
15mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 9/26/24 @ 10:9 AM
Difficulty: 4.23 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Thursday 9/26/24 @ 9:58 AM
Difficulty: 6.33 / 10
 
Thursday 9/26/24 @ 9:36 AM
Difficulty: NaN / 10
93kj
78rpm
35%
15mph
5 min Post-Ride Stretch
Hannah Corbin
Wednesday 9/25/24 @ 10:11 AM
Difficulty: 4.09 / 10
 
10 min Cool Down Ride
Hannah Corbin
Wednesday 9/25/24 @ 10:0 AM
Difficulty: 3.93 / 10
42kj
74rpm
35%
14mph