amazinglyamy
Syracuse
Total Rides: 838

Following

amazinglyamy
Syracuse
Total Rides: 838

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Thursday 11/7/24 @ 11:15 AM
Difficulty: 3.48 / 10
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Extra 10: Low Impact Ride
Hannah Frankson
Thursday 11/7/24 @ 11:3 AM
Difficulty: 3 / 10
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41kj
76rpm
34%
14mph
20 min Bay of Kotor Ride
Thursday 11/7/24 @ 10:42 AM
Difficulty: 0 / 10
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96kj
63rpm
41%
15mph
5 min Post-Run Stretch
Mariana Fernández
Wednesday 11/6/24 @ 11:6 AM
Difficulty: 3.44 / 10
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10 min Core Strength
Jermaine Johnson
Wednesday 11/6/24 @ 10:55 AM
Difficulty: 6.33 / 10
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20 min Rising Country Ride
Hannah Corbin
Wednesday 11/6/24 @ 10:31 AM
Difficulty: 4.67 / 10
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100kj
73rpm
38%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 11/5/24 @ 11:18 AM
Difficulty: 3.18 / 10
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30 min London Ride
Hannah Frankson
Tuesday 11/5/24 @ 10:45 AM
Difficulty: 0 / 10
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72kj
76rpm
35%
14mph
5 min Post-Ride Stretch
Alex Toussaint
Monday 11/4/24 @ 11:57 AM
Difficulty: 3.22 / 10
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10 min Arms & Light Weights
Alex Toussaint
Monday 11/4/24 @ 11:46 AM
Difficulty: 7 / 10
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