amazinglyamy
Syracuse
Total Rides: 838

Following

amazinglyamy
Syracuse
Total Rides: 838

Following

Workouts

20 min Bay of Kotor Ride
Tuesday 11/12/24 @ 10:35 AM
Difficulty: 0 / 10
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86kj
62rpm
40%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 11/11/24 @ 11:10 AM
Difficulty: 3.18 / 10
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10 min Barre: Core
Ally Love
Monday 11/11/24 @ 10:58 AM
Difficulty: 6.16 / 10
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10 min Arms & Light Weights
Ally Love
Monday 11/11/24 @ 10:47 AM
Difficulty: 6.29 / 10
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20 min 90s Pop Ride
Hannah Frankson
Monday 11/11/24 @ 10:25 AM
Difficulty: 7.03 / 10
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90kj
71rpm
38%
14mph
5 min Post-Ride Stretch
Jess King
Saturday 11/9/24 @ 3:56 PM
Difficulty: 3.27 / 10
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30 min Llandudno Conwy Ride
Saturday 11/9/24 @ 3:20 PM
Difficulty: 0 / 10
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135kj
67rpm
39%
14mph
5 min Post-Ride Stretch
Ally Love
Friday 11/8/24 @ 10:38 AM
Difficulty: 4.5 / 10
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10 min Core Strength
Adrian Williams
Friday 11/8/24 @ 10:26 AM
Difficulty: 6.12 / 10
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20 min Low Impact Ride
Ben Alldis
Friday 11/8/24 @ 10:3 AM
Difficulty: 6.03 / 10
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95kj
74rpm
37%
15mph