amazinglyamy
Syracuse
Total Rides: 798

Following

amazinglyamy
Syracuse
Total Rides: 798

Following

Workouts

5 min Post-Ride Stretch
Ben Alldis
Wednesday 10/2/24 @ 10:3 AM
Difficulty: 3.19 / 10
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10 min Arms & Light Weights
Jenn Sherman
Wednesday 10/2/24 @ 9:52 AM
Difficulty: 5.78 / 10
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20 min Low Impact Ride
Jenn Sherman
Wednesday 10/2/24 @ 9:31 AM
Difficulty: 6.15 / 10
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94kj
69rpm
39%
15mph
5 min Post-Row Stretch
Katie Wang
Tuesday 10/1/24 @ 10:9 AM
Difficulty: 0 / 10
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10 min Core Strength
Ben Alldis
Tuesday 10/1/24 @ 9:58 AM
Difficulty: 6.88 / 10
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20 min Low Impact Ride
Jenn Sherman
Tuesday 10/1/24 @ 9:35 AM
Difficulty: 6.03 / 10
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99kj
73rpm
38%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/30/24 @ 9:28 AM
Difficulty: 2.64 / 10
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10 min Standing Core Strength
Rebecca Kennedy
Monday 9/30/24 @ 9:16 AM
Difficulty: 6.12 / 10
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20 min Low Impact Ride
Bradley Rose
Monday 9/30/24 @ 8:54 AM
Difficulty: 5.49 / 10
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99kj
77rpm
37%
15mph
5 min Upper Body Stretch
Rebecca Kennedy
Sunday 9/29/24 @ 10:22 AM
Difficulty: 3.6 / 10
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