Workouts

10 min Arms & Light Weights
Camila Ramón
Friday 8/30/24 @ 11:37 PM
Difficulty: 6.64 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Friday 8/30/24 @ 10:14 AM
Difficulty: 3.21 / 10
 
30 min 90s Rock Ride
Bradley Rose
Friday 8/30/24 @ 9:43 AM
Difficulty: 7.2 / 10
122kj
70rpm
36%
14mph
5 min Standing Core Strength
Rebecca Kennedy
Thursday 8/29/24 @ 11:30 PM
Difficulty: 5.79 / 10
 
10 min Arms & Light Weights
Hannah Corbin
Thursday 8/29/24 @ 11:20 PM
Difficulty: 7.04 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Thursday 8/29/24 @ 10:3 AM
Difficulty: 3.19 / 10
 
20 min Dance Music Ride
Hannah Corbin
Thursday 8/29/24 @ 9:41 AM
Difficulty: 0 / 10
82kj
66rpm
37%
14mph
5 min Standing Core Strength
Rebecca Kennedy
Wednesday 8/28/24 @ 10:57 PM
Difficulty: 5.5 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Wednesday 8/28/24 @ 10:46 PM
Difficulty: 6.01 / 10
 
Extra 10: Biceps Strength
Ben Alldis
Wednesday 8/28/24 @ 10:46 PM
Difficulty: 6.84 / 10