Workouts

5 min Warm Up Ride
Bradley Rose
Monday 8/23/21 @ 10:31 PM
Difficulty: 4.01 / 10
26kj
85rpm
33%
15mph
5 min Post-Ride Stretch
Bradley Rose
Saturday 8/21/21 @ 6:32 PM
Difficulty: 3.19 / 10
 
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 8/21/21 @ 6:10 PM
Difficulty: 6.66 / 10
100kj
82rpm
33%
14mph
30 min Broadway Ride
Sam Yo
Saturday 8/21/21 @ 5:39 PM
Difficulty: 7.63 / 10
188kj
80rpm
37%
16mph
5 min Warm Up Ride
Kendall Toole
Saturday 8/21/21 @ 5:33 PM
Difficulty: 4.67 / 10
28kj
81rpm
35%
15mph
10 min Arms & Light Weights
Kendall Toole
Tuesday 8/17/21 @ 10:52 PM
Difficulty: 7.12 / 10
 
20 min Chest & Back Strength
Callie Gullickson
Tuesday 8/17/21 @ 10:15 PM
Difficulty: 6.59 / 10
 
10 min Core Strength
Robin Arzón
Tuesday 8/17/21 @ 10:1 PM
Difficulty: 7 / 10
 
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 8/16/21 @ 10:16 PM
Difficulty: 7.22 / 10
225kj
74rpm
36%
15mph
5 min Warm Up Ride
Bradley Rose
Monday 8/16/21 @ 10:11 PM
Difficulty: 4.2 / 10
25kj
76rpm
36%
15mph