Workouts

45 min Chart Toppers Ride 05-10
Christine D'Ercole
Friday 11/18/16 @ 12:22 AM
Difficulty: 8.12 / 10
284kj
76rpm
41%
16mph
45 min Endurance Ride
Steven Little
Wednesday 11/16/16 @ 2:6 PM
Difficulty: 7.55 / 10
291kj
76rpm
42%
17mph
10 min Arms Toning
Cody Rigsby
Monday 11/14/16 @ 4:39 PM
Difficulty: 7.05 / 10
 
45 min Descent Ride
Steven Little
Monday 11/14/16 @ 3:52 PM
Difficulty: 8.73 / 10
373kj
77rpm
46%
18mph
45 min Pace Race Ride
Steven Little
Monday 11/14/16 @ 3:2 PM
Difficulty: 8.03 / 10
330kj
79rpm
42%
17mph
60 min Endurance Ride
Steven Little
Sunday 11/6/16 @ 5:40 PM
Difficulty: 8.34 / 10
295kj
88rpm
32%
15mph
45 min Rhythm Ride
Jenn Sherman
Sunday 11/6/16 @ 2:24 PM
Difficulty: 8.06 / 10
223kj
71rpm
38%
15mph
60 min Personal Record Ride
Christine D'Ercole
Saturday 11/5/16 @ 2:26 PM
Difficulty: 8.32 / 10
242kj
79rpm
32%
14mph
45 min New Wave Ride
Christine D'Ercole
Saturday 11/5/16 @ 12:25 PM
Difficulty: 8.13 / 10
285kj
75rpm
42%
16mph
45 min Rhythm Ride
Christine D'Ercole
Thursday 11/3/16 @ 1:6 AM
Difficulty: 7.95 / 10
287kj
72rpm
43%
16mph