Workouts

5 min AFO Warm Up Ride: Imagine Dragons
Sam Yo
Friday 8/27/21 @ 3:10 PM
Difficulty: 4.35 / 10
28kj
91rpm
33%
16mph
10 min Arms Toning
Tunde Oyeneyin
Friday 8/27/21 @ 1:32 PM
Difficulty: 7.73 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Thursday 8/26/21 @ 9:11 PM
Difficulty: 3.24 / 10
 
30 min XOXO, Cody
Cody Rigsby
Thursday 8/26/21 @ 8:39 PM
Difficulty: 7.27 / 10
156kj
82rpm
34%
15mph
30 min Casablanca Records Ride
Cody Rigsby
Thursday 8/26/21 @ 8:3 PM
Difficulty: 7.69 / 10
185kj
78rpm
38%
16mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 8/24/21 @ 11:4 PM
Difficulty: 7.33 / 10
160kj
84rpm
33%
15mph
10 min Elvis Remix Core Strength
Emma Lovewell
Tuesday 8/24/21 @ 10:52 PM
Difficulty: 6.19 / 10
 
20 min Spice Girls Core Strength
Olivia Amato
Tuesday 8/24/21 @ 10:31 PM
Difficulty: 7.06 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Monday 8/23/21 @ 11:22 PM
Difficulty: 3.21 / 10
 
45 min Power Zone Ride
Ben Alldis
Monday 8/23/21 @ 10:36 PM
Difficulty: 7.9 / 10
262kj
83rpm
35%
16mph