Workouts
45 min HRZ Max Capacity Ride
Christine D'Ercole
Saturday 4/1/17 @ 3:39 PM
Difficulty: 8.26 / 10
278kj
81rpm
38%
16mph
403kj
69rpm
51%
19mph
357kj
76rpm
45%
18mph
292kj
76rpm
41%
16mph
60 min Metrics Ride (No Arms)
Christine D'Ercole
Saturday 3/18/17 @ 2:25 PM
Difficulty: 8.77 / 10
385kj
80rpm
40%
16mph
45 min St. Paddy's Day Ride
Christine D'Ercole
Friday 3/17/17 @ 1:23 PM
Difficulty: 8.53 / 10
279kj
74rpm
41%
16mph
90 min Metrics Ride (No Arms)
Christine D'Ercole
Saturday 3/11/17 @ 5:40 PM
Difficulty: 8.77 / 10
547kj
72rpm
42%
16mph
45 min Chart Toppers 80-85
Christine D'Ercole
Friday 3/10/17 @ 12:24 AM
Difficulty: 8.28 / 10
279kj
68rpm
45%
16mph
45 min 80s Alternative Ride
Christine D'Ercole
Saturday 2/25/17 @ 1:28 PM
Difficulty: 8.16 / 10
258kj
72rpm
40%
15mph
242kj
70rpm
41%
16mph