amazinggracenyc
CowboyNation
Total Rides: 551

Following

amazinggracenyc
CowboyNation
Total Rides: 551

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 9/2/21 @ 10:50 PM
Difficulty: 3.16 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/2/21 @ 10:3 PM
Difficulty: 6.79 / 10
View Class
236kj
91rpm
32%
15mph
30 min Wicked Ride
Leanne Hainsby
Thursday 9/2/21 @ 9:30 PM
Difficulty: 7.37 / 10
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199kj
85rpm
36%
16mph
5 min Post-Ride Stretch
Robin Arzón
Tuesday 8/31/21 @ 12:15 AM
Difficulty: 3.28 / 10
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45 min Power Zone Endurance Ride
Ben Alldis
Monday 8/30/21 @ 11:28 PM
Difficulty: 6.97 / 10
View Class
247kj
74rpm
38%
15mph
10 min Britney Spears Warm Up Ride
Cody Rigsby
Monday 8/30/21 @ 11:17 PM
Difficulty: 5.63 / 10
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48kj
89rpm
31%
15mph
5 min Spice Girls Cool Down Ride
Leanne Hainsby
Saturday 8/28/21 @ 2:0 PM
Difficulty: 3.54 / 10
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16kj
75rpm
29%
12mph
20 min FTP Test Ride
Ben Alldis
Saturday 8/28/21 @ 1:37 PM
Difficulty: 9.34 / 10
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166kj
82rpm
42%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 8/27/21 @ 3:51 PM
Difficulty: 7.7 / 10
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128kj
79rpm
32%
13mph
30 min Disco Ride
Sam Yo
Friday 8/27/21 @ 3:19 PM
Difficulty: 7.67 / 10
View Class
184kj
79rpm
38%
16mph