Workouts

10 min Core Strength
Emma Lovewell
Saturday 12/7/19 @ 6:41 PM
Difficulty: 7 / 10
 
5 min Arms & Shoulders Toning
Emma Lovewell
Saturday 12/7/19 @ 6:36 PM
Difficulty: 6.54 / 10
 
30 min Holiday Ride
Alex Toussaint
Saturday 12/7/19 @ 6:1 PM
Difficulty: 7.76 / 10
262kj
88rpm
41%
18mph
30 min Holiday Ride
Kendall Toole
Saturday 12/7/19 @ 5:29 PM
Difficulty: 7.8 / 10
308kj
84rpm
47%
20mph
5 min Core Strength
Emma Lovewell
Thursday 12/5/19 @ 12:59 AM
Difficulty: 5.94 / 10
 
45 min Classic Rock Ride
Tunde Oyeneyin
Tuesday 12/3/19 @ 12:30 AM
Difficulty: 8.95 / 10
380kj
88rpm
41%
18mph
5 min Arms & Shoulder Toning
Emma Lovewell
Monday 12/2/19 @ 11:59 PM
Difficulty: 6.25 / 10
 
10 min Arms Toning
Emma Lovewell
Monday 12/2/19 @ 11:56 PM
Difficulty: 6.9 / 10
 
5 min Core Strength
Emma Lovewell
Monday 12/2/19 @ 11:49 PM
Difficulty: 5.6 / 10
 
60 min 90s Ride
Emma Lovewell
Sunday 12/1/19 @ 2:51 PM
Difficulty: 8.54 / 10
482kj
85rpm
41%
18mph