Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/13/24 @ 12:16 PM
Difficulty: 6.87 / 10
356kj
74rpm
45%
18mph
5 min Core Strength
Logan Aldridge
Monday 5/13/24 @ 12:8 PM
Difficulty: 5.62 / 10
 
Sunday 5/12/24 @ 10:52 PM
Difficulty: NaN / 10
 
Sunday 5/12/24 @ 5:51 PM
Difficulty: NaN / 10
 
Sunday 5/12/24 @ 4:40 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Kendall Toole
Sunday 5/12/24 @ 2:50 PM
Difficulty: 0 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 5/12/24 @ 1:59 PM
Difficulty: 7.83 / 10
351kj
65rpm
50%
18mph
5 min Core Strength
Logan Aldridge
Sunday 5/12/24 @ 1:54 PM
Difficulty: 5.62 / 10
 
5 min Post-Ride Stretch
Sam Yo
Saturday 5/11/24 @ 12:9 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance 90s Ride
Sam Yo
Saturday 5/11/24 @ 11:24 AM
Difficulty: 6.81 / 10
386kj
75rpm
47%
19mph