Workouts

5 min Post-Ride Stretch
Ben Alldis
Friday 3/1/24 @ 3:45 PM
Difficulty: 3.19 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/1/24 @ 2:44 PM
Difficulty: 0 / 10
457kj
68rpm
47%
18mph
5 min Core Strength
Rad Lopez
Friday 3/1/24 @ 2:29 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Thursday 2/29/24 @ 2:31 PM
Difficulty: 3.19 / 10
 
45 min Intervals & Arms Ride
Ally Love
Thursday 2/29/24 @ 1:43 PM
Difficulty: 7.69 / 10
306kj
66rpm
46%
17mph
5 min Core Strength
Rad Lopez
Thursday 2/29/24 @ 1:34 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 2/28/24 @ 2:15 PM
Difficulty: 3.22 / 10
 
45 min Hip Hop Ride
Alex Toussaint
Wednesday 2/28/24 @ 1:28 PM
Difficulty: 8.07 / 10
327kj
67rpm
48%
18mph
15 min 80s Row
Alex Karwoski
Wednesday 2/28/24 @ 1:7 PM
Difficulty: 6.73 / 10
 
5 min Core Strength
Ben Alldis
Wednesday 2/28/24 @ 1:0 PM
Difficulty: 0 / 10