Workouts

5 min Post-Ride Stretch
Ben Alldis
Sunday 3/10/24 @ 2:49 PM
Difficulty: 3.19 / 10
 
15 min Tabata Ride
Robin Arzón
Sunday 3/10/24 @ 2:32 PM
Difficulty: 8.86 / 10
149kj
66rpm
55%
20mph
30 min UK Mother's Day Ride
Ben Alldis
Sunday 3/10/24 @ 1:58 PM
Difficulty: 7.22 / 10
256kj
66rpm
52%
19mph
15 min HIIT Row
Matt Wilpers
Sunday 3/10/24 @ 1:41 PM
Difficulty: 7.46 / 10
 
5 min Core Strength
Callie Gullickson
Sunday 3/10/24 @ 1:34 PM
Difficulty: 6.21 / 10
 
Saturday 3/9/24 @ 7:9 PM
Difficulty: NaN / 10
 
Saturday 3/9/24 @ 4:48 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Saturday 3/9/24 @ 3:12 PM
Difficulty: 3.18 / 10
 
45 min 2000s Ride
Emma Lovewell
Saturday 3/9/24 @ 2:25 PM
Difficulty: 7.91 / 10
431kj
62rpm
57%
20mph
5 min Core Strength
Selena Samuela
Saturday 3/9/24 @ 2:8 PM
Difficulty: 6.89 / 10