Workouts

30 min Nicki Minaj Ride
Ally Love
Friday 3/22/24 @ 12:56 PM
Difficulty: 7.74 / 10
233kj
66rpm
50%
18mph
15 min Country Row
Alex Karwoski
Friday 3/22/24 @ 12:33 PM
Difficulty: 6 / 10
 
5 min Core Strength
Jermaine Johnson
Friday 3/22/24 @ 12:22 PM
Difficulty: 7.06 / 10
 
Thursday 3/21/24 @ 4:49 PM
Difficulty: NaN / 10
 
Thursday 3/21/24 @ 1:53 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Thursday 3/21/24 @ 12:55 PM
Difficulty: 0 / 10
 
30 min HIIT & Hills Ride
Robin Arzón
Thursday 3/21/24 @ 12:24 PM
Difficulty: 8.87 / 10
271kj
69rpm
51%
19mph
15 min HIIT Row
Becs Gentry
Thursday 3/21/24 @ 11:55 AM
Difficulty: 0 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 3/21/24 @ 11:48 AM
Difficulty: 6.15 / 10
 
5 min Courage Meditation
Anna Greenberg
Wednesday 3/20/24 @ 2:43 PM
Difficulty: 2.93 / 10