Workouts

5 min Post-Ride Stretch
Emma Lovewell
Wednesday 4/10/24 @ 12:10 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 4/10/24 @ 11:24 AM
Difficulty: 7.05 / 10
385kj
75rpm
46%
19mph
5 min Core Strength
Emma Lovewell
Wednesday 4/10/24 @ 11:11 AM
Difficulty: 6.39 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 4/9/24 @ 11:43 AM
Difficulty: 3.22 / 10
 
45 min Hip Hop Ride
Alex Toussaint
Tuesday 4/9/24 @ 10:57 AM
Difficulty: 8.08 / 10
397kj
69rpm
51%
19mph
5 min Core Strength
Tunde Oyeneyin
Tuesday 4/9/24 @ 10:49 AM
Difficulty: 7.22 / 10
 
5 min Post-Ride Stretch
Ally Love
Monday 4/8/24 @ 12:27 PM
Difficulty: 0 / 10
 
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 4/8/24 @ 11:41 AM
Difficulty: 8.25 / 10
433kj
78rpm
47%
20mph
5 min Core Strength
Emma Lovewell
Monday 4/8/24 @ 11:31 AM
Difficulty: 5.8 / 10
 
Sunday 4/7/24 @ 9:42 PM
Difficulty: NaN / 10