Workouts

45 min Power Zone Endurance Hip Hop
Hannah Frankson
Friday 4/19/24 @ 11:42 AM
Difficulty: 0 / 10
389kj
73rpm
48%
19mph
5 min Core Strength
Selena Samuela
Friday 4/19/24 @ 11:32 AM
Difficulty: 7.83 / 10
 
Thursday 4/18/24 @ 8:44 PM
Difficulty: NaN / 10
 
10 min Full Body Stretch
Rebecca Kennedy
Thursday 4/18/24 @ 6:11 PM
Difficulty: 0 / 10
 
Thursday 4/18/24 @ 4:14 PM
Difficulty: NaN / 10
 
Thursday 4/18/24 @ 1:41 PM
Difficulty: NaN / 10
 
Wednesday 4/17/24 @ 11:38 PM
Difficulty: NaN / 10
 
Wednesday 4/17/24 @ 8:54 PM
Difficulty: NaN / 10
 
5 min Pre-Ride Warm Up
Ben Alldis
Wednesday 4/17/24 @ 1:10 PM
Difficulty: 4 / 10
 
45 min Hip Hop Ride
Robin Arzón
Wednesday 4/17/24 @ 12:24 PM
Difficulty: 8.06 / 10
384kj
67rpm
51%
19mph