Workouts

5 min Post-Ride Stretch
Denis Morton
Tuesday 4/30/24 @ 1:4 PM
Difficulty: 3.3 / 10
 
45 min Pop Ride
Robin Arzón
Tuesday 4/30/24 @ 12:18 PM
Difficulty: 7.68 / 10
376kj
67rpm
50%
19mph
5 min Core Strength
Emma Lovewell
Tuesday 4/30/24 @ 12:9 PM
Difficulty: 5.45 / 10
 
Monday 4/29/24 @ 7:37 PM
Difficulty: NaN / 10
 
Monday 4/29/24 @ 3:15 PM
Difficulty: NaN / 10
 
15 min Full Body Stretch
Andy Speer
Sunday 4/28/24 @ 8:44 AM
Difficulty: 0 / 10
 
5 min Pre-Row Warm Up
Becs Gentry
Sunday 4/28/24 @ 7:53 AM
Difficulty: 3 / 10
 
5 min Pre-Row Warm Up
Becs Gentry
Saturday 4/27/24 @ 10:18 AM
Difficulty: 3 / 10
 
Friday 4/26/24 @ 8:21 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Denis Morton
Friday 4/26/24 @ 1:3 PM
Difficulty: 3.3 / 10