Workouts

45 min Hip Hop Walk
Kirsten Ferguson
Sunday 3/5/23 @ 7:35 PM
Difficulty: 6.37 / 10
 
45 min Hip Hop Walk
Kirsten Ferguson
Sunday 3/5/23 @ 7:34 PM
Difficulty: 6.37 / 10
 
20 min 2000s Walk
Jon Hosking
Friday 3/3/23 @ 3:53 PM
Difficulty: 4.49 / 10
 
15 min Soul Walk
Jon Hosking
Friday 3/3/23 @ 3:38 PM
Difficulty: 4.36 / 10
 
5 min Post Ride Stretch
Cody Rigsby
Friday 3/3/23 @ 1:25 AM
Difficulty: 3.29 / 10
 
20 min 2000s Hip Hop Ride
Ally Love
Friday 3/3/23 @ 12:43 AM
Difficulty: 7.52 / 10
71kj
65rpm
36%
12mph
30 min Hip Hop Run
Marcel Dinkins
Thursday 3/2/23 @ 6:43 PM
Difficulty: 6.84 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Thursday 2/16/23 @ 12:40 AM
Difficulty: 3.76 / 10
 
20 min Power Walk
Kirsten Ferguson
Wednesday 2/15/23 @ 6:40 PM
Difficulty: 4.61 / 10
 
30 min Power Walk
Kirsten Ferguson
Tuesday 2/14/23 @ 10:7 PM
Difficulty: 5.09 / 10