Workouts

5 min Cool Down Ride
Ally Love
Saturday 2/12/22 @ 12:19 AM
Difficulty: 3.87 / 10
25kj
71rpm
39%
15mph
15 min HIIT Ride
Ally Love
Saturday 2/12/22 @ 12:3 AM
Difficulty: 7.84 / 10
90kj
72rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/11/22 @ 11:28 PM
Difficulty: 7.21 / 10
140kj
69rpm
39%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 2/11/22 @ 12:51 AM
Difficulty: 3.77 / 10
 
15 min Core Strength
Emma Lovewell
Friday 2/11/22 @ 12:33 AM
Difficulty: 7.54 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 2/10/22 @ 1:34 AM
Difficulty: 7.34 / 10
 
20 min Boxing Basics: Defense
Rad Lopez
Thursday 2/10/22 @ 1:4 AM
Difficulty: 5.96 / 10
 
5 min Cool Down Ride
Hannah Frankson
Thursday 2/10/22 @ 12:24 AM
Difficulty: 0 / 10
15kj
69rpm
32%
12mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 2/9/22 @ 11:46 PM
Difficulty: 6.57 / 10
124kj
80rpm
32%
13mph
15 min Morning Meditation
Chelsea Jackson Roberts
Wednesday 2/9/22 @ 11:38 AM
Difficulty: 3.23 / 10