Workouts

10 min Full Body Stretch
Jess Sims
Saturday 2/12/22 @ 5:3 PM
Difficulty: 4.15 / 10
 
5 min Upper Body Stretch
Chase Tucker
Saturday 2/12/22 @ 4:57 PM
Difficulty: 3.3 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Saturday 2/12/22 @ 4:41 PM
Difficulty: 6.7 / 10
 
5 min Cool Down Ride
Cliff Dwenger
Saturday 2/12/22 @ 4:34 PM
Difficulty: 3.11 / 10
20kj
68rpm
37%
14mph
10 min Low Impact Ride
Alex Toussaint
Saturday 2/12/22 @ 4:21 PM
Difficulty: 5.35 / 10
38kj
75rpm
33%
13mph
15 min Tabata Ride
Tunde Oyeneyin
Saturday 2/12/22 @ 4:2 PM
Difficulty: 8.49 / 10
78kj
81rpm
35%
15mph
20 min R&B Ride
Cliff Dwenger
Saturday 2/12/22 @ 3:40 PM
Difficulty: 6.22 / 10
92kj
77rpm
35%
14mph
30 min Glutes & Legs Strength
Callie Gullickson
Saturday 2/12/22 @ 2:31 PM
Difficulty: 7.17 / 10
 
20 min Focus Flow: Hips
Chelsea Jackson Roberts
Saturday 2/12/22 @ 1:2 AM
Difficulty: 4.19 / 10
 
20 min Boxing Basics
Kendall Toole
Saturday 2/12/22 @ 12:34 AM
Difficulty: 6.36 / 10