Workouts

5 min Full Body Stretch
Selena Samuela
Wednesday 2/16/22 @ 6:46 PM
Difficulty: 3.97 / 10
 
30 min Shadowboxing
Rad Lopez
Wednesday 2/16/22 @ 6:15 PM
Difficulty: 6.53 / 10
 
5 min Full Body Warm Up
Kendall Toole
Wednesday 2/16/22 @ 6:8 PM
Difficulty: 5 / 10
 
5 min Rest Day Meditation
Aditi Shah
Wednesday 2/16/22 @ 2:0 AM
Difficulty: 10 / 10
 
20 min Focus Flow: Hamstrings
Aditi Shah
Tuesday 2/15/22 @ 12:33 AM
Difficulty: 4.35 / 10
 
5 min Full Body Stretch
Selena Samuela
Tuesday 2/15/22 @ 12:24 AM
Difficulty: 3.97 / 10
 
30 min Shadowboxing
Selena Samuela
Monday 2/14/22 @ 11:51 PM
Difficulty: 6.6 / 10
 
5 min Full Body Warm Up
Kendall Toole
Monday 2/14/22 @ 11:45 PM
Difficulty: 5 / 10
 
15 min Morning Meditation
Chelsea Jackson Roberts
Monday 2/14/22 @ 12:17 PM
Difficulty: 3.23 / 10
 
5 min Upper Body Stretch
Ben Alldis
Monday 2/14/22 @ 2:24 AM
Difficulty: 3.51 / 10