Workouts

5 min Post-Ride Stretch
Sam Yo
Friday 3/11/22 @ 12:38 AM
Difficulty: 3.34 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 3/10/22 @ 11:59 PM
Difficulty: 6.44 / 10
128kj
81rpm
33%
14mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 3/9/22 @ 10:34 PM
Difficulty: 3.24 / 10
 
10 min Arms & Light Weights
Alex Toussaint
Wednesday 3/9/22 @ 10:22 PM
Difficulty: 6.27 / 10
 
20 min 2000s Hip Hop Ride
Alex Toussaint
Wednesday 3/9/22 @ 10:0 PM
Difficulty: 7.65 / 10
109kj
73rpm
40%
15mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 3/8/22 @ 10:13 PM
Difficulty: 0 / 10
 
20 min R&B Ride
Hannah Frankson
Tuesday 3/8/22 @ 9:48 PM
Difficulty: 6.85 / 10
100kj
75rpm
38%
15mph
5 min Post-Ride Stretch
Ally Love
Monday 3/7/22 @ 4:38 PM
Difficulty: 3.67 / 10
 
20 min 2010s Hip Hop Ride
Ally Love
Monday 3/7/22 @ 4:15 PM
Difficulty: 7.74 / 10
81kj
59rpm
42%
13mph
30 min Swizz Beatz Ride
Alex Toussaint
Wednesday 3/2/22 @ 3:45 PM
Difficulty: 7.92 / 10
123kj
59rpm
40%
13mph