Workouts

15 min Afrobeats Ride
Cliff Dwenger
Monday 6/27/22 @ 11:32 PM
Difficulty: 6.47 / 10
62kj
69rpm
37%
13mph
5 min Warm Up Ride
Cliff Dwenger
Monday 6/27/22 @ 11:27 PM
Difficulty: 3.94 / 10
12kj
83rpm
26%
11mph
30 min Chest & Back
Matty Maggiacomo
Monday 6/27/22 @ 9:57 PM
Difficulty: 7.11 / 10
 
30 min Legs & Shoulders
Matty Maggiacomo
Monday 6/27/22 @ 1:26 AM
Difficulty: 7.19 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Sunday 6/26/22 @ 12:3 AM
Difficulty: 3.36 / 10
 
5 min Cool Down Ride
Alex Toussaint
Saturday 6/25/22 @ 11:55 PM
Difficulty: 3.78 / 10
23kj
68rpm
40%
15mph
30 min Feel Good Ride
Ally Love
Saturday 6/25/22 @ 11:24 PM
Difficulty: 7.54 / 10
122kj
69rpm
37%
13mph
5 min Warm Up Ride
Cliff Dwenger
Saturday 6/25/22 @ 11:18 PM
Difficulty: 3.76 / 10
14kj
80rpm
29%
11mph
30 min Back & Biceps
Matty Maggiacomo
Saturday 6/25/22 @ 10:37 PM
Difficulty: 5.5 / 10
 
20 min R&B Ride
Hannah Frankson
Thursday 6/23/22 @ 5:49 PM
Difficulty: 7.21 / 10
81kj
69rpm
36%
13mph