Workouts

5 min Warm Up Ride
Alex Toussaint
Saturday 7/2/22 @ 5:19 PM
Difficulty: 4.02 / 10
17kj
72rpm
33%
13mph
30 min Chest & Triceps
Matty Maggiacomo
Saturday 7/2/22 @ 12:15 AM
Difficulty: 7.22 / 10
 
20 min Hip Hop Ride
Cliff Dwenger
Friday 7/1/22 @ 6:0 PM
Difficulty: 6.88 / 10
92kj
65rpm
40%
14mph
5 min Post-Ride Stretch
Cliff Dwenger
Thursday 6/30/22 @ 1:37 AM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Cliff Dwenger
Thursday 6/30/22 @ 1:29 AM
Difficulty: 3.28 / 10
19kj
69rpm
36%
13mph
20 min 2000s Hip Hop Ride
Ally Love
Thursday 6/30/22 @ 1:6 AM
Difficulty: 7.34 / 10
83kj
73rpm
36%
14mph
30 min Legs & Core
Matty Maggiacomo
Wednesday 6/29/22 @ 11:36 PM
Difficulty: 6.81 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Tuesday 6/28/22 @ 12:23 AM
Difficulty: 3.53 / 10
 
5 min Cool Down Ride
Cliff Dwenger
Tuesday 6/28/22 @ 12:14 AM
Difficulty: 3.34 / 10
17kj
67rpm
34%
12mph
20 min Gospel Ride
Cliff Dwenger
Monday 6/27/22 @ 11:51 PM
Difficulty: 7.43 / 10
82kj
64rpm
38%
13mph