Workouts

10 min HIIT Barre
Ally Love
Monday 7/4/22 @ 5:22 PM
Difficulty: 5.96 / 10
 
10 min Beyoncé Cool Down Ride
Tunde Oyeneyin
Monday 7/4/22 @ 4:30 PM
Difficulty: 4.29 / 10
34kj
78rpm
31%
13mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 7/4/22 @ 3:57 PM
Difficulty: 8.03 / 10
125kj
63rpm
39%
13mph
5 min Warm Up Ride
Cody Rigsby
Monday 7/4/22 @ 3:51 PM
Difficulty: 3.92 / 10
15kj
74rpm
30%
11mph
10 min Glutes & Legs Strength
Daniel McKenna
Monday 7/4/22 @ 2:54 PM
Difficulty: 6.71 / 10
 
10 min Glutes & Legs Strength
Daniel McKenna
Monday 7/4/22 @ 2:41 PM
Difficulty: 6.5 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Saturday 7/2/22 @ 6:57 PM
Difficulty: 3.53 / 10
 
20 min Mood Full Body Strength: Grateful
Jess Sims
Saturday 7/2/22 @ 6:33 PM
Difficulty: 7.1 / 10
 
5 min Cool Down Ride
Alex Toussaint
Saturday 7/2/22 @ 6:3 PM
Difficulty: 3.86 / 10
16kj
61rpm
37%
12mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 7/2/22 @ 5:29 PM
Difficulty: 7.79 / 10
139kj
65rpm
40%
14mph