Workouts

10 min Full Body Stretch
Callie Gullickson
Monday 3/20/23 @ 11:36 PM
Difficulty: 3.99 / 10
 
10 min Seated Stretch
Adrian Williams
Sunday 3/19/23 @ 2:39 AM
Difficulty: 3.22 / 10
 
45 min Pop Walk
Kirsten Ferguson
Saturday 3/18/23 @ 7:7 PM
Difficulty: 6.19 / 10
 
15 min Evening Stretch
Matty Maggiacomo
Saturday 3/18/23 @ 12:8 AM
Difficulty: 0 / 10
 
10 min Focus Flow: Hamstrings
Chelsea Jackson Roberts
Friday 3/17/23 @ 11:56 PM
Difficulty: 4.73 / 10
 
45 min Hike
Kirsten Ferguson
Friday 3/17/23 @ 10:6 PM
Difficulty: 7.04 / 10
 
30 min Power Walk
Kirsten Ferguson
Thursday 3/16/23 @ 4:46 PM
Difficulty: 5.83 / 10
 
30 min WHM Two for One Walk + Run
Jess & Kirsten
Wednesday 3/15/23 @ 10:20 PM
Difficulty: 6.4 / 10
 
5 min Full Body Stretch
Ben Alldis
Sunday 3/12/23 @ 10:57 PM
Difficulty: 3.38 / 10
 
10 min Focus Flow: Upper Body
Ross Rayburn
Sunday 3/12/23 @ 10:45 PM
Difficulty: 4.19 / 10