Workouts

5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Sunday 8/21/22 @ 3:10 AM
Difficulty: 0 / 10
 
10 min Standing Yoga
Kirra Michel
Saturday 8/20/22 @ 3:43 AM
Difficulty: 3.86 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 8/20/22 @ 12:9 AM
Difficulty: 0 / 10
 
10 min Standing Yoga
Mariana Fernández
Friday 8/19/22 @ 1:26 AM
Difficulty: 4.52 / 10
 
10 min Tropical House Full Body Stretch
Ben Alldis
Friday 8/19/22 @ 1:12 AM
Difficulty: 3.72 / 10
 
5 min Core Strength
Rebecca Kennedy
Friday 8/19/22 @ 1:4 AM
Difficulty: 5 / 10
 
20 min Pop Walk
Jess King
Thursday 8/18/22 @ 12:21 PM
Difficulty: 4.58 / 10
 
10 min Warm Up Walk
Rebecca Kennedy
Thursday 8/18/22 @ 12:7 PM
Difficulty: 3.84 / 10
 
10 min Mood Upper Body: Confident
Chase Tucker
Tuesday 8/16/22 @ 6:12 PM
Difficulty: 6.13 / 10
 
30 min Intervals & Arms Ride
Hannah Corbin
Tuesday 8/16/22 @ 5:33 PM
Difficulty: 7.84 / 10
128kj
52rpm
42%
12mph