Workouts

20 min Dancehall Ride
Cliff Dwenger
Thursday 11/24/22 @ 12:7 AM
Difficulty: 7.42 / 10
76kj
64rpm
37%
13mph
5 min Post-Ride Stretch
Hannah Corbin
Tuesday 11/22/22 @ 12:36 AM
Difficulty: 3.34 / 10
 
5 min Cool Down Ride
Ally Love
Tuesday 11/22/22 @ 12:29 AM
Difficulty: 3.65 / 10
16kj
62rpm
36%
12mph
20 min 2000s Ride
Alex Toussaint
Tuesday 11/22/22 @ 12:7 AM
Difficulty: 7.49 / 10
79kj
61rpm
39%
13mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 11/21/22 @ 1:29 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Monday 11/21/22 @ 1:23 AM
Difficulty: 3.78 / 10
20kj
61rpm
39%
14mph
30 min Feel Good Ride
Ally Love
Monday 11/21/22 @ 12:50 AM
Difficulty: 7.53 / 10
104kj
65rpm
35%
12mph
20 min 2000s Hip Hop Ride
Ally Love
Sunday 11/13/22 @ 8:8 PM
Difficulty: 7.36 / 10
78kj
66rpm
37%
13mph
45 min Power Walk
Kirsten Ferguson
Sunday 11/13/22 @ 12:21 PM
Difficulty: 6.18 / 10
 
5 min Post-Ride Stretch
Ally Love
Sunday 11/13/22 @ 1:12 AM
Difficulty: 3.26 / 10