Workouts

5 min Upper Body Stretch
Ben Alldis
Saturday 12/3/22 @ 12:59 AM
Difficulty: 3.58 / 10
 
5 min Post-Ride Stretch
Ally Love
Saturday 12/3/22 @ 12:52 AM
Difficulty: 3.26 / 10
 
20 min 2010s Hip Hop Ride
Ally Love
Saturday 12/3/22 @ 12:29 AM
Difficulty: 7.32 / 10
98kj
73rpm
38%
15mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 11/30/22 @ 11:57 PM
Difficulty: 3.35 / 10
 
20 min R&B Ride
Hannah Frankson
Wednesday 11/30/22 @ 11:32 PM
Difficulty: 6.93 / 10
85kj
71rpm
36%
14mph
10 min Full Body Stretch
Adrian Williams
Wednesday 11/30/22 @ 12:24 AM
Difficulty: 3.98 / 10
 
10 min Foam Rolling: Calves & Glutes
Hannah Corbin
Wednesday 11/30/22 @ 12:9 AM
Difficulty: 3.98 / 10
 
5 min Cool Down Ride
Hannah Frankson
Tuesday 11/29/22 @ 11:47 PM
Difficulty: 3.53 / 10
14kj
68rpm
31%
12mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/29/22 @ 10:37 PM
Difficulty: 7.66 / 10
93kj
58rpm
37%
12mph
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 11/29/22 @ 12:37 AM
Difficulty: 3.01 / 10