amazing_amy_
Total Rides: 1430

Following

amazing_amy_
Total Rides: 1430

Following

Workouts

5 min Post-Run Stretch
Matt Wilpers
Friday 11/3/23 @ 8:25 AM
Difficulty: 3.05 / 10
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20 min Hip Hop Walk
Joslyn Thompson Rule
Friday 11/3/23 @ 8:3 AM
Difficulty: 5.91 / 10
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5 min Lower Body Stretch
Logan Aldridge
Thursday 11/2/23 @ 8:32 AM
Difficulty: 4.25 / 10
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30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 11/2/23 @ 8:1 AM
Difficulty: 7.58 / 10
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5 min Upper Body Stretch
Rebecca Kennedy
Wednesday 11/1/23 @ 8:33 AM
Difficulty: 3.8 / 10
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30 min Halloween Upper Body Strength
Logan Aldridge
Wednesday 11/1/23 @ 8:0 AM
Difficulty: 7.06 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Tuesday 10/31/23 @ 8:26 AM
Difficulty: 3.47 / 10
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20 min Low Impact Ride
Cody Rigsby
Tuesday 10/31/23 @ 8:3 AM
Difficulty: 6.23 / 10
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86kj
74rpm
35%
14mph
10 min MOS Ibiza Chillout Full Body
Ben Alldis
Monday 10/30/23 @ 3:14 PM
Difficulty: 3.53 / 10
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60 min Halloween Total Strength
Andy Speer
Monday 10/30/23 @ 2:11 PM
Difficulty: 7.74 / 10
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