amaysing_amy
Pennsylvania
Total Rides: 236

Following

amaysing_amy
Pennsylvania
Total Rides: 236

Following

Workouts

15 min FTP Warm Up Ride
Sam Yo
Thursday 7/21/22 @ 3:21 PM
Difficulty: 6.47 / 10
View Class
93kj
90rpm
35%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 7/20/22 @ 2:49 PM
Difficulty: 3.77 / 10
View Class
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/20/22 @ 2:3 PM
Difficulty: 6.57 / 10
View Class
311kj
79rpm
40%
17mph
5 min Lower Body Stretch
Ben Alldis
Monday 7/18/22 @ 2:36 PM
Difficulty: 0 / 10
View Class
 
60 min Power Zone Ride
Olivia Amato
Monday 7/18/22 @ 1:34 PM
Difficulty: 8.05 / 10
View Class
254kj
71rpm
35%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 7/15/22 @ 9:52 PM
Difficulty: 3.1 / 10
View Class
 
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/15/22 @ 9:21 PM
Difficulty: 6.5 / 10
View Class
194kj
82rpm
38%
16mph
5 min Post-Ride Stretch
Denis Morton
Thursday 7/14/22 @ 4:36 PM
Difficulty: 3.73 / 10
View Class
 
45 min Power Zone Ride
Denis Morton
Thursday 7/14/22 @ 3:48 PM
Difficulty: 8.66 / 10
View Class
298kj
77rpm
37%
15mph
10 min Low Impact Ride
Jenn Sherman
Thursday 7/14/22 @ 3:36 PM
Difficulty: 5.15 / 10
View Class
47kj
77rpm
35%
14mph