amaysing_amy
Pennsylvania
Total Rides: 236
Following
amaysing_amy
Pennsylvania
Total Rides: 236
Following
Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/6/22 @ 9:15 AM
Difficulty: 6.44 / 10
197kj
75rpm
41%
16mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 9/4/22 @ 8:40 PM
Difficulty: 0 / 10
45 min Power Zone Hip Hop Ride
Denis Morton
Sunday 9/4/22 @ 7:53 PM
Difficulty: 7.73 / 10
299kj
73rpm
41%
16mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 9/3/22 @ 4:46 PM
Difficulty: 0 / 10
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 9/3/22 @ 3:43 PM
Difficulty: 7.31 / 10
395kj
82rpm
39%
17mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Thursday 9/1/22 @ 11:16 AM
Difficulty: 6.63 / 10
190kj
81rpm
38%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 8/30/22 @ 10:6 AM
Difficulty: 0 / 10
301kj
76rpm
41%
17mph