Workouts

5 min Warm Up Ride
Emma Lovewell
Wednesday 1/12/22 @ 7:22 PM
Difficulty: 4.24 / 10
40kj
88rpm
39%
18mph
5 min Cool Down Ride
Leanne Hainsby
Friday 1/7/22 @ 7:32 PM
Difficulty: 3.68 / 10
45kj
77rpm
45%
18mph
20 min 2000s Ride
Hannah Frankson
Friday 1/7/22 @ 7:12 PM
Difficulty: 7.3 / 10
362kj
79rpm
62%
25mph
5 min Warm Up Ride
Jess King
Friday 1/7/22 @ 7:5 PM
Difficulty: 4.48 / 10
74kj
93rpm
50%
23mph
5 min Core Strength
Emma Lovewell
Friday 1/7/22 @ 6:52 PM
Difficulty: 5.6 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 1/6/22 @ 5:36 PM
Difficulty: 3.22 / 10
21kj
92rpm
30%
14mph
20 min 90s Rock Ride
Ben Alldis
Thursday 1/6/22 @ 5:15 PM
Difficulty: 7.43 / 10
326kj
90rpm
53%
24mph
5 min Warm Up Ride
Ally Love
Thursday 1/6/22 @ 5:10 PM
Difficulty: 4.41 / 10
28kj
88rpm
34%
16mph
10 KM Iceland Ride
Friday 12/17/21 @ 8:57 PM
Difficulty: 0 / 10
1.58kj
25rpm
32%
4mph
5 min Sleep Meditation
Aditi Shah
Saturday 12/11/21 @ 1:15 AM
Difficulty: 3.41 / 10