Workouts

1500m Coron Row
Friday 11/18/22 @ 7:47 PM
Difficulty: 0 / 10
 
15 min Beginner Row
Alex Karwoski
Friday 11/18/22 @ 7:10 PM
Difficulty: 5.3 / 10
 
10 min Intro to Rowing
Ash Pryor
Wednesday 11/16/22 @ 5:35 PM
Difficulty: 4.62 / 10
 
Thursday 2/17/22 @ 7:29 PM
Difficulty: NaN / 10
32kj
84rpm
38%
16mph
Thursday 2/17/22 @ 7:13 PM
Difficulty: NaN / 10
170kj
81rpm
49%
21mph
30 min 90s Rock Ride
Ben Alldis
Tuesday 2/1/22 @ 11:46 AM
Difficulty: 7.86 / 10
116kj
0rpm
44%
0mph
10 min Low Impact Ride
Sam Yo
Monday 1/17/22 @ 7:29 PM
Difficulty: 5.23 / 10
54kj
86rpm
34%
15mph
20 min 90s Rock Ride
Hannah Corbin
Monday 1/17/22 @ 7:8 PM
Difficulty: 6.53 / 10
172kj
80rpm
44%
19mph
20 min Low Impact Ride
Robin Arzón
Monday 1/17/22 @ 6:47 PM
Difficulty: 5.82 / 10
180kj
83rpm
44%
19mph
5 min Cool Down Ride
Ally Love
Sunday 1/16/22 @ 9:29 PM
Difficulty: 3.87 / 10
39kj
79rpm
43%
18mph