amaninja
Total Rides: 105

Following

amaninja
Total Rides: 105

Following

Workouts

10 min HIIT Row
Adrian Williams
Saturday 11/26/22 @ 10:9 PM
Difficulty: 6.17 / 10
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10 min Form & Drills Row
Ash Pryor
Saturday 11/26/22 @ 9:56 PM
Difficulty: 4.65 / 10
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20 min Classic Rock Ride
Ally Love
Thursday 11/24/22 @ 4:41 PM
Difficulty: 6.66 / 10
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172kj
75rpm
47%
19mph
15 min Advanced Beginner Row
Matt Wilpers
Thursday 11/24/22 @ 4:11 PM
Difficulty: 5.41 / 10
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5 min Cool Down Row
Katie Wang
Tuesday 11/22/22 @ 8:53 PM
Difficulty: 3.95 / 10
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15 min Rock Row
Matt Wilpers
Tuesday 11/22/22 @ 8:34 PM
Difficulty: 6.55 / 10
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5 min Warm Up Row
Matt Wilpers
Tuesday 11/22/22 @ 8:23 PM
Difficulty: 3.79 / 10
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5 min Post-Row Stretch
Adrian Williams
Sunday 11/20/22 @ 10:6 PM
Difficulty: 3.31 / 10
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15 min Beginner Pop Row
Ash Pryor
Sunday 11/20/22 @ 9:48 PM
Difficulty: 5.57 / 10
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5 min Warm Up Row
Matt Wilpers
Sunday 11/20/22 @ 9:41 PM
Difficulty: 3.99 / 10
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