Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/14/19 @ 11:29 AM
Difficulty: 7.08 / 10
269kj
79rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 1/13/19 @ 11:27 AM
Difficulty: 6.95 / 10
178kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/11/19 @ 1:29 AM
Difficulty: 6.75 / 10
177kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/9/19 @ 11:31 AM
Difficulty: 6.71 / 10
167kj
80rpm
37%
16mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 1/8/19 @ 11:21 AM
Difficulty: 9.36 / 10
145kj
75rpm
44%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 1/7/19 @ 11:37 AM
Difficulty: 5.66 / 10
107kj
80rpm
37%
15mph
10 min FTP Warm Up Ride
Matt Wilpers
Monday 1/7/19 @ 11:26 AM
Difficulty: 5.71 / 10
52kj
86rpm
34%
15mph
Friday 1/4/19 @ 5:54 PM
Difficulty: NaN / 10
84kj
73rpm
35%
14mph
60 min Sierra Nevada Scenic Ride
Thursday 1/3/19 @ 9:58 PM
Difficulty: 5.56 / 10
323kj
74rpm
39%
15mph
45 min Bay Area Scenic Ride
Tuesday 1/1/19 @ 11:28 AM
Difficulty: 5.6 / 10
229kj
75rpm
38%
15mph