Workouts
10 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 8/19/19 @ 5:38 PM
Difficulty: 7 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/27/19 @ 1:38 PM
Difficulty: 6.37 / 10
177kj
83rpm
37%
16mph

110kj
76rpm
39%
16mph

120kj
78rpm
39%
16mph
176kj
87rpm
36%
16mph
237kj
77rpm
45%
18mph

47kj
77rpm
36%
14mph