Workouts

20 min R&B Slow Flow
Aditi Shah
Sunday 11/19/23 @ 9:48 PM
Difficulty: 4.52 / 10
 
10 min Pop Barre
Hannah Corbin
Sunday 11/19/23 @ 1:8 PM
Difficulty: 5.45 / 10
 
20 min Morning Slow Flow
Ross Rayburn
Sunday 11/19/23 @ 12:44 PM
Difficulty: 4.17 / 10
 
20 min Morning Power Flow
Aditi Shah
Saturday 11/18/23 @ 8:10 AM
Difficulty: 6.23 / 10
 
20 min R&B Slow Flow
Aditi Shah
Friday 11/17/23 @ 10:33 PM
Difficulty: 4.52 / 10
 
10 min Post-Run Stretch
Jermaine Johnson
Friday 11/17/23 @ 10:46 AM
Difficulty: 3.62 / 10
 
20 min Walk + Run
Kirsten Ferguson
Friday 11/17/23 @ 10:25 AM
Difficulty: 6.62 / 10
 
5 min Core Strength
Adrian Williams
Friday 11/17/23 @ 10:19 AM
Difficulty: 5.59 / 10
 
5 min Pre-Run Warm Up
Jermaine Johnson
Friday 11/17/23 @ 10:14 AM
Difficulty: 3.31 / 10
 
15 min Full Body Stretch
Selena Samuela
Thursday 11/16/23 @ 11:49 PM
Difficulty: 3.92 / 10