Workouts

5 min Pre-Run Warm Up
Adrian Williams
Friday 12/15/23 @ 10:23 AM
Difficulty: 3.33 / 10
 
10 min Focus Flow: Floor Poses
Ross Rayburn
Friday 12/15/23 @ 12:3 AM
Difficulty: 4.1 / 10
 
10 min Focus Flow: Floor Poses
Kristin McGee
Thursday 12/14/23 @ 3:43 PM
Difficulty: 4.09 / 10
 
5 min Full Body Stretch
Ben Alldis
Thursday 12/14/23 @ 10:51 AM
Difficulty: 3.38 / 10
 
30 min Janet Jackson Yoga Conditioning
Kristin McGee
Thursday 12/14/23 @ 10:21 AM
Difficulty: 6.86 / 10
 
5 min Pre-Run Warm Up
Adrian Williams
Thursday 12/14/23 @ 10:15 AM
Difficulty: 3.33 / 10
 
10 min Lower Body Stretch
Adrian Williams
Thursday 12/14/23 @ 12:42 AM
Difficulty: 3.94 / 10
 
10 min Lower Body Stretch
Adrian Williams
Wednesday 12/13/23 @ 10:43 AM
Difficulty: 3.94 / 10
 
20 min Hike
Kirsten Ferguson
Wednesday 12/13/23 @ 10:22 AM
Difficulty: 6.9 / 10
 
10 min Pop Barre
Ally Love
Wednesday 12/13/23 @ 10:10 AM
Difficulty: 5.22 / 10