Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/4/21 @ 4:43 PM
Difficulty: 7.5 / 10
211kj
80rpm
41%
17mph
10 min AFO Cool Down Ride: Jessie Ware
Leanne Hainsby
Friday 7/2/21 @ 11:40 PM
Difficulty: 4.31 / 10
60kj
82rpm
38%
16mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Friday 7/2/21 @ 11:17 PM
Difficulty: 7.07 / 10
134kj
93rpm
36%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/30/21 @ 4:9 PM
Difficulty: 7.58 / 10
185kj
80rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Monday 6/28/21 @ 10:40 PM
Difficulty: 7.6 / 10
207kj
80rpm
41%
17mph
45 min Sweat Steady Ride
Jess King
Wednesday 6/23/21 @ 10:48 PM
Difficulty: 8.51 / 10
317kj
83rpm
40%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/20/21 @ 5:30 PM
Difficulty: 8.05 / 10
279kj
67rpm
44%
16mph
30 min Y2K Hip Hop Ride
Jess King
Thursday 6/17/21 @ 11:58 PM
Difficulty: 8.16 / 10
191kj
82rpm
39%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 6/14/21 @ 10:18 PM
Difficulty: 7.83 / 10
239kj
63rpm
41%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:23 PM
Difficulty: 7.25 / 10
173kj
77rpm
39%
16mph