amandlensgigi
50something in Ma
Total Rides: 445

Following

amandlensgigi
50something in Ma
Total Rides: 445

Following

Workouts

30 min 70s Rock Ride
Christine D'Ercole
Monday 9/2/19 @ 10:54 PM
Difficulty: 7.86 / 10
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223kj
84rpm
40%
18mph
30 min Fresh Friday Ride
Denis Morton
Saturday 8/31/19 @ 1:19 PM
Difficulty: 7.47 / 10
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233kj
80rpm
43%
18mph
10 min Banff National Park Scenic Ride
Saturday 8/24/19 @ 4:53 PM
Difficulty: 3.97 / 10
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37kj
70rpm
34%
13mph
30 min HIIT Ride
Ally Love
Saturday 8/24/19 @ 4:18 PM
Difficulty: 8.79 / 10
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263kj
78rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/19/19 @ 1:47 PM
Difficulty: 9.8 / 10
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189kj
72rpm
50%
19mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 8/19/19 @ 1:25 PM
Difficulty: 5.81 / 10
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116kj
86rpm
36%
16mph
30 min Queen Rock Ride
Denis Morton
Sunday 8/18/19 @ 1:24 PM
Difficulty: 8 / 10
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231kj
80rpm
42%
17mph
5 min Post-Ride Stretch
Denis Morton
Thursday 8/15/19 @ 8:7 PM
Difficulty: 3.25 / 10
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45 min 70s Ride
Denis Morton
Thursday 8/15/19 @ 7:18 PM
Difficulty: 8.34 / 10
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354kj
73rpm
46%
18mph
5 min Post-Ride Stretch
Jenn Sherman
Monday 8/12/19 @ 3:27 PM
Difficulty: 3.51 / 10
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