Workouts
254kj
73rpm
48%
18mph
188kj
80rpm
46%
19mph
265kj
80rpm
46%
19mph
238kj
76rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 9/15/19 @ 12:30 PM
Difficulty: 7.65 / 10
348kj
79rpm
44%
18mph
199kj
90rpm
37%
17mph
254kj
81rpm
45%
19mph
30 min Intervals & Arms Ride
Denis Morton
Saturday 9/7/19 @ 10:53 AM
Difficulty: 8.02 / 10
184kj
76rpm
40%
16mph
315kj
66rpm
46%
16mph