amandlensgigi
50something in Ma
Total Rides: 445

Following

amandlensgigi
50something in Ma
Total Rides: 445

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 11/18/19 @ 6:16 PM
Difficulty: 3.15 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 5:28 PM
Difficulty: 6.72 / 10
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328kj
80rpm
42%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 11/17/19 @ 10:12 PM
Difficulty: 9.8 / 10
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208kj
79rpm
49%
20mph
15 min FTP Warm Up Ride
Matt Wilpers
Sunday 11/17/19 @ 9:55 PM
Difficulty: 5.55 / 10
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87kj
92rpm
34%
16mph
5 min Post-Ride Stretch
Denis Morton
Saturday 11/16/19 @ 3:15 PM
Difficulty: 3.25 / 10
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60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 2:8 PM
Difficulty: 7.25 / 10
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415kj
84rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 11/13/19 @ 11:53 PM
Difficulty: 3.3 / 10
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45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 11:4 PM
Difficulty: 7.32 / 10
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335kj
83rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/11/19 @ 6:11 PM
Difficulty: 3.11 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 5:23 PM
Difficulty: 8.23 / 10
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344kj
86rpm
40%
18mph