amandlensgigi
50something in Ma
Total Rides: 445

Following

amandlensgigi
50something in Ma
Total Rides: 445

Following

Workouts

5 min Post-Ride Stretch
Ally Love
Saturday 11/30/19 @ 3:6 PM
Difficulty: 3.98 / 10
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20 min HIIT Ride
Ally Love
Saturday 11/30/19 @ 2:42 PM
Difficulty: 8.83 / 10
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186kj
76rpm
48%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/25/19 @ 6:55 PM
Difficulty: 3.63 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 11/25/19 @ 6:3 PM
Difficulty: 7.77 / 10
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365kj
79rpm
44%
18mph
5 min Post-Ride Stretch
Denis Morton
Monday 11/25/19 @ 12:2 AM
Difficulty: 3.29 / 10
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45 min Power Zone Ride
Denis Morton
Sunday 11/24/19 @ 11:9 PM
Difficulty: 8.25 / 10
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334kj
83rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/23/19 @ 3:29 PM
Difficulty: 3.11 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 2:20 PM
Difficulty: 7.12 / 10
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427kj
78rpm
43%
18mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 11/20/19 @ 3:7 PM
Difficulty: 3.25 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 2:19 PM
Difficulty: 6.84 / 10
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319kj
88rpm
39%
17mph