amandlensgigi
50something in Ma
Total Rides: 445

Following

amandlensgigi
50something in Ma
Total Rides: 445

Following

Workouts

45 min Climb Ride
Matt Wilpers
Thursday 12/12/19 @ 2:14 PM
Difficulty: 8.7 / 10
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414kj
80rpm
46%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 12/10/19 @ 1:23 AM
Difficulty: 3.11 / 10
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60 min Power Zone Ride
Matt Wilpers
Tuesday 12/10/19 @ 12:14 AM
Difficulty: 8.05 / 10
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469kj
81rpm
42%
18mph
5 min Post-Ride Stretch
Denis Morton
Sunday 12/8/19 @ 4:11 PM
Difficulty: 3.47 / 10
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45 min Power Zone Ride
Denis Morton
Sunday 12/8/19 @ 3:21 PM
Difficulty: 8.37 / 10
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363kj
77rpm
45%
18mph
15 min Sleep Meditation
Kristin McGee
Friday 12/6/19 @ 2:39 AM
Difficulty: 2.66 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 12/3/19 @ 11:24 PM
Difficulty: 3.31 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 10:33 PM
Difficulty: 8.96 / 10
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354kj
86rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 12/2/19 @ 4:58 PM
Difficulty: 3.11 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/2/19 @ 3:48 PM
Difficulty: 7.22 / 10
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462kj
84rpm
41%
18mph