amandlensgigi
50something in Ma
Total Rides: 445

Following

amandlensgigi
50something in Ma
Total Rides: 445

Following

Workouts

45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 8:59 PM
Difficulty: 6.73 / 10
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326kj
81rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/28/20 @ 11:26 PM
Difficulty: 3.13 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 10:34 PM
Difficulty: 8.26 / 10
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363kj
87rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/26/20 @ 4:22 PM
Difficulty: 3.13 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 3:14 PM
Difficulty: 6.95 / 10
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460kj
77rpm
44%
18mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 1/22/20 @ 11:46 PM
Difficulty: 3.47 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 10:55 PM
Difficulty: 7.09 / 10
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334kj
81rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/20/20 @ 5:48 PM
Difficulty: 3.13 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 4:58 PM
Difficulty: 6.84 / 10
View Class
331kj
84rpm
40%
18mph
5 min Cool Down Ride
Ally Love
Sunday 1/19/20 @ 4:47 PM
Difficulty: 3.66 / 10
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29kj
72rpm
41%
16mph