amandlensgigi
50something in Ma
Total Rides: 445

Following

amandlensgigi
50something in Ma
Total Rides: 445

Following

Workouts

20 min Yoga Flow
Denis Morton
Tuesday 3/24/20 @ 9:53 PM
Difficulty: 4.35 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 3/24/20 @ 9:40 PM
Difficulty: 3.13 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 8:49 PM
Difficulty: 7.11 / 10
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348kj
89rpm
40%
18mph
30 min 70s Rock Ride
Christine D'Ercole
Saturday 3/21/20 @ 4:37 PM
Difficulty: 7.8 / 10
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234kj
83rpm
42%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 3/19/20 @ 4:9 PM
Difficulty: 7.62 / 10
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212kj
76rpm
43%
17mph
45 min Yoga Flow: Hips
Ross Rayburn
Sunday 3/15/20 @ 2:0 AM
Difficulty: 6.02 / 10
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30 min Classic Rock Ride
Christine D'Ercole
Saturday 3/14/20 @ 3:41 PM
Difficulty: 7.69 / 10
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232kj
83rpm
41%
18mph
30 min Rock Ride
Sam Yo
Tuesday 3/10/20 @ 9:41 PM
Difficulty: 8.34 / 10
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265kj
82rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/1/20 @ 3:15 PM
Difficulty: 9.8 / 10
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217kj
76rpm
51%
21mph
15 min FTP Warm Up Ride
Matt Wilpers
Sunday 3/1/20 @ 2:57 PM
Difficulty: 5.55 / 10
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100kj
92rpm
36%
17mph