amandlensgigi
50something in Ma
Total Rides: 445

Following

amandlensgigi
50something in Ma
Total Rides: 445

Following

Workouts

20 min Benchmark Test
Ben Alldis
Wednesday 3/1/23 @ 9:50 PM
Difficulty: 7.47 / 10
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5 min Full Body Benchmark Test Warm Up
Ben Alldis
Wednesday 3/1/23 @ 9:43 PM
Difficulty: 3.97 / 10
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5 min Cool Down Ride
Alex Toussaint
Tuesday 2/28/23 @ 3:56 PM
Difficulty: 3.97 / 10
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26kj
72rpm
39%
15mph
20 min 80s Ride
Ben Alldis
Tuesday 2/28/23 @ 3:33 PM
Difficulty: 7.44 / 10
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145kj
78rpm
42%
17mph
30 min Intervals & Arms Ride
Sam Yo
Friday 2/24/23 @ 10:27 PM
Difficulty: 7.61 / 10
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219kj
73rpm
45%
17mph
15 min Slow Flow
Ross Rayburn
Wednesday 2/1/23 @ 7:49 PM
Difficulty: 3.93 / 10
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5 min Cool Down Ride
Sam Yo
Wednesday 1/25/23 @ 5:42 PM
Difficulty: 0 / 10
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31kj
79rpm
39%
16mph
30 min Intervals & Arms Ride
Sam Yo
Wednesday 1/25/23 @ 5:9 PM
Difficulty: 7.72 / 10
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193kj
63rpm
45%
15mph
20 min 70s Ride
Ben Alldis
Tuesday 1/24/23 @ 8:45 PM
Difficulty: 7.31 / 10
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150kj
78rpm
43%
18mph
5 min Cool Down Ride
Christine D'Ercole
Monday 1/23/23 @ 5:12 PM
Difficulty: 3.33 / 10
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14kj
93rpm
24%
11mph